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Model Fitness: Workout Secrets Revealed! Posted by: diethealth
Video duration: 230 seconds Model Fitness http://diet.com/vide os YouTube questions answered: Sarah and Katrina reveal their secrets to staying in shape and what they do to work out. Visit diet.com for all your other health and fitness questions answered. Our forte. |
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The Best Pilates Core Workout Video Posted by: diethealth
Video duration: 376 seconds http://www.diet.com/ videos http://www.bpilat esstudio.com A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout |
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Free Flexibility Video: 5-Minute Stretch Routine Posted by: diethealth
Video duration: 351 seconds http://diet.com/vide os Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. We had some trouble with the video, we apologize if you rated or commented on a previous version. We did not delete your comments. |
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Back To School: Freshmen 15 Slim Workout Routine Posted by: diethealth
Video duration: 273 seconds http://www.diet.com/ videos http://www.stephe ncabral.com Calling all College Girls who don't want to gain a pound freshman year. Don't go crazy, just do these exercises in your dorm (gym not required). Going back to school doesn't mean, gaining weight. * Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps |
![Pilates Workout Routine For Toning Butt \](http://img.youtube.com/vi/s9byyWzHTcg/2.jpg "Pilates Workout Routine For Toning Butt \") |
Pilates Workout Routine For Toning Butt 'n Thighs Posted by: diethealth
Video duration: 367 seconds http://www.diet.com/ videos http://www.bpilat esstudio.com Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video. |
![The World\](http://img.youtube.com/vi/AimPOSXe7n4/2.jpg "The World\") |
The World's Fastest Workout Video!!! Posted by: diethealth
Video duration: 331 seconds http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine. |
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Diet.com YouTube Weight Loss Challenge Winner Posted by: diethealth
Video duration: 117 seconds http://youtube.com/g roup/weightlosschall enge Tracie is the 2007 winner of YouTube's Weight Loss Challenge. Is your New Year's resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! |
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Fitness and Exercise Video: No Equipment Body Weight Workout Posted by: diethealth
Video duration: 251 seconds http://diet.com http://stephencabral .com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. |