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Budget Training - RossTraining.com Budget Training - RossTraining.com
Posted by: rossenamait

Video duration: 276 seconds

Full article at:
http://www.rosstr aining.com/articles/ budget.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.



Hardcore Training - RossTraining.com Hardcore Training - RossTraining.com
Posted by: rossenamait

Video duration: 209 seconds

Full article at:
http://www.rosstr aining.com/articles/ hardcore.html
2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.



Jump Rope Training II - RossTraining.com Jump Rope Training II - RossTraining.com
Posted by: rossenamait

Video duration: 172 seconds

Full article at:
http://www.rosstr aining.com/articles/ jumprope2.htm
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.



The Homemade Wheel - RossTraining.com The Homemade Wheel - RossTraining.com
Posted by: rossenamait

Video duration: 250 seconds

Full article at:
http://www.rosstr aining.com/articles/ wheel.html
2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.



The Home Gym - RossTraining.com The Home Gym - RossTraining.com
Posted by: rossenamait

Video duration: 152 seconds

Full article at:
http://www.rosstr aining.com/articles/ thehomegym.html
2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.



Low-Tech/High-Effect - RossTraining.com Low-Tech/High-Effect - RossTraining.com
Posted by: rossenamait

Video duration: 122 seconds

Full article at:
http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml
2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.



Work Capacity 101 - RossTraining.com Work Capacity 101 - RossTraining.com
Posted by: rossenamait

Video duration: 77 seconds

Full article at:
http://www.rosstr aining.com/articles/ workcapacity101.html
2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.



Never Gymless Text - Featured on ABC News Affiliate Never Gymless Text - Featured on ABC News Affiliate
Posted by: rossenamait

Video duration: 137 seconds

The Never Gymless manual was recently featured on an ABC news affiliate in Texas