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SparkPeople\ SparkPeople's Butt Blasting Workout (6 minutes)
Posted by: sparkpeople

Video duration: 396 seconds

A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
15-Minute Abs Workout 15-Minute Abs Workout
Posted by: sparkpeople

Video duration: 861 seconds

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
10 Minute Jump Rope Cardio Workout 10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople

Video duration: 697 seconds

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
20 Minute Dumbbell Workout 20 Minute Dumbbell Workout
Posted by: sparkpeople

Video duration: 1227 seconds

In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
Pilates Hips and Thighs Workout Pilates Hips and Thighs Workout
Posted by: sparkpeople

Video duration: 643 seconds

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
10 Minute Jump Start Cardio Workout 10 Minute Jump Start Cardio Workout
Posted by: sparkpeople

Video duration: 653 seconds

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Lower Body (Hips, Glutes & Thighs) Workout Lower Body (Hips, Glutes & Thighs) Workout
Posted by: sparkpeople

Video duration: 394 seconds

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Best Total Lower Body Workout with Stability Ball Best Total Lower Body Workout with Stability Ball
Posted by: sparkpeople

Video duration: 481 seconds

Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.